Using banana as an egg substitute

Using Banana as an Egg Substitute   Is there such a thing as a banana egg substitute? You better believe there is! When it comes to vegan alternatives to eggs, you have some pretty neat options to play with. Most recipes can use this egg for banana substitute. That is one of the first benefits […]

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A is for Arugula (or R for Rocket)

Arugula

Last week was artichokes, this week, I feel the need to downsize and talk about something that’s a little smaller and has several different names. Nutritional low-down This cruciferous little mama is infamously known for it’s antioxidants and potent anti-cancer qualities (some, like Harvard Medical School’s Diana Post say this isn’t scientifically proven). The keyword there is […]

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